CROCKPOT BBQ BEEF

Serving Size : 12 4 pounds beef chuck roast 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/4 teaspoon salt 1/8 teaspoon pepper 1 1/2 cups BruceH's Bourbonque Sauce (recipe below) Place roast in crock pot. Rub all the spices on it. Add a little water. Cook on high 3 hours or until you can easliy shred. Take out and shred with a fork. Pour out water. Put shredded meat back into crock pot. Pour BBQ sauce on top. Cook on low for 3 more hours. Per Serving: 328 Calories; 24g Fat (66.0% calories from fat); 24g Protein; 3g Carbohydrate; 1g Dietary Fiber; 87mg Cholesterol; 297mg Sodium. ================================ BruceH's Bourbonque Sauce 32 ounces tomato sauce (I use Hunt's) 6 packets splenda, packet 4 tablespoons vinegar 2 tablespoons chili powder 2 tablespoons paprika 1 teaspoon cayenne pepper 4 teaspoons liquid smoke flavoring 3 tablespoons sugar free maple syrup 2 tablespoons dehydrated onion flakes 1/2 cup Jim Beam whiskey -- optional (I don't use this) Bring ingredients to a slow simmer in a small sauce pan and reduce by about a third if you want to use it as a brush-on sauce. Yield: "1 quart" Per Serving (excluding whiskey): 384 Calories; 5g Fat (8.8% calories from fat); 20g Protein; 94g Carbohydrate; 24g Dietary Fiber; trace Cholesterol; 5641mg Sodium. NOTES: This is SO GOOD its hard to stop eating it! The sauce is easy to make. To check out Bruce's other awesome recipes click here!